Abhyangam is the most popular ayurvedic massage. The Sanskrit word abhyanga itself means to massage. This massage has become popular because of its effective way of conditioning the body. Abhyangam is designed for the whole body, feet and palms. After applying special herbal medicated oils, a gentle full-body massage follows.
During the massage the therapist focuses on the most important marma points. These are junctions or meeting points of vital energies in our body. Abhyangam may increase the production of white blood corpuscles and antibodies, which provide more resistance against viruses and diseases. That is why this massage is considered to be a protector and a rejuvenator of the body, slowing down the ageing processes and boosting the vitality. It has also a positive psychological influence, increasing self-confidence and will power.
Abhyangam tones up Dhathus – basic principles of the body, increases functional efficiency of musculature, softens skin and gives complexion, improves sleep, reduces nervous weaknesses and stress. To achieve the desired benefits it is most important to leave the oil on the body as long as possible to facilitate the oil absorption and achieve full healing effects. To increase the desired effect it is recommended to continue the massage 7 up to 14 days.
