The modern day exposes the body and mind to a lot of stress and tension. The stress management programme calms down and nourishes the nervous system and helps to flash out the toxins out of the tissues. It recommended to combine it with relaxing excercises, meditation and nutritious food to bring the relaxed state of mind. The other steps in the programme are rejuvenation massage, rejuvenation therapy shirodhara and intake of herbal supplements such as Brahmi and Ashwaganda.
3, 5 – days Stress management programme
1st day – head, facial, spinal and foot massage (80 min)
2nd day – oil massage Abhyangam (90 min)
3rd day – oil massage Abhyangam (60 min) + relaxation therapy Shirodhara (55 min)
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4th day – oil massage Abhyangam (60 min) + relaxation therapy Shirodhara (55 min)
5th day – synchronised massage with two therapists (60 min) + relaxation therapy Shirodhara (55 min)
